Want a stronger back without putting your life on pause? We sit down with nurse practitioner Brittany Madison to map a practical route from nagging pain to confident movement, blending modern spine surgery, targeted pelvic floor work, and the real‑world habits that keep active families going. Brittany works alongside a spine surgeon in the OR and at a med spa, so she brings a rare, 360‑degree view: conservative care, imaging, injections, motion‑preserving disc replacements, and the post‑op rehab that makes outcomes last.

We start with the tools that support recovery and performance. Brittany explains how Mscella can dramatically improve pelvic floor function for men and women, from reducing incontinence to building lower abdominal strength that stabilizes the low back. Pair that with Msculpt Neo and thoughtful physical therapy, and you’ve got a strategy that helps pre‑hab before surgery or rebuild after. Expect specifics on when to use X‑rays and MRIs, how conservative options fit, and when neurological red flags mean it’s time to operate.

This is also a playbook for busy parents. Brittany shares time‑saving tactics—keeping a packed gym bag, training during kids’ practices, and using goals like a half marathon or triathlon to stay accountable. We talk about shifting from high‑impact lifting to joint‑friendly strength like Pilates, barre, and weighted walks that protect the spine during long OR days. For the kids, we dive into youth conditioning at Arise, why multi‑sport exposure beats early specialization, and how a strong community lifts everyone.

You’ll leave with a clear view of the path from first symptoms to recovery: imaging, plan, conservative care, motion‑preserving surgery when needed, minimal opioids, and a structured return to activity by six to twelve weeks. If that sounds like the kind of actionable, science‑grounded guidance you’ve been looking for, hit play, subscribe, and share this with someone who needs a nudge forward. Then tell us: what’s the one habit you’ll change this week?